Specialized Rib Cage Carbon

A new bike deserves new cages and you know what they say... you can lead a horse to water, but you can't make it drink from old bottle cages!

~VL

Rapha Chamois Cream

A bit of a touchy subject (look away now girls); but in the last couple of weeks I had been experiencing a considerable amount of discomfort in the downstairs area as I tried to break in a new pair of knicks.

I've been riding for a number of years and thankfully to date had not previously experienced any rubbing, chaffing or pain from any of my knicks. I'm not sure if I this is because I am (was) super tough or just pretty good at choosing riding gear. Either way; it seemed my luck had run out as I spent more and more time riding the pain train.

Strava iPhone app

I had been waiting on the arrival of a new Garmin Edge 200 GPS for the last couple of months (I ended up with an Edge 500 but more on that later) so I could join all the cool kids on Strava. One day a couple of months ago I stumbled across the Strava iPhone app and decided to give it a go.